Food for dry skin: 14 diet tips to moisturize and protect

14 foods to help protect and moisturize dry skin

  • How food can improve skin.
  • Beef liver.
  • Sweet potato.
  • Sweet red pepper.
  • Kiwifruit.
  • Cod liver oil.
  • Soy, almond, and oat milk.
  • Sunflower seeds.

Food for dry skin: 14 diet tips to moisturize and protect

Sweet red pepper is a good source of vitamin C. Half a cup of raw sweet red pepper contains 95 milligrams (mg) of vitamin C. This equates to 106% of the DV.

Although the researchers conducted this study with fish oil supplements, they note that long-term use of any omega-3 supplements will likely have the same effects.

Last medically reviewed on March 22, 2021

This vitamin can also reduce inflammation, promote wound healing, and help combat the effects of UV rays.

Dry skin can be uncomfortable, and people may need to use other remedies to help relieve dry skin.

The 12 Best Foods for Healthy Skin

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of aging.

Vitamin C deficiency is rare these days, but common symptoms include dry, rough, and scaly skin that tends to bruise easily.

The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays (2, 3).

One study involving over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin (8).


what to eat for dry skin

We usually hear about the benefits of applying coconut topically via coconut oil, but eating the fruit can be beneficial as well. “Coconuts healthy fats and antibacterial nutritional make-up keep acne flare-ups away and help keep your skin moisturized, which is key for looking healthier and younger,” explains Brooke Alpert, MS, RD, CDN registered dietitian and founder of B Nutritious.

Health experts identify the top foods to eat that can act as a dry skin remedy to keep your skin soft, supple, and hydrated.

what to eat for dry skin

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