8 Best Vitamins and Supplements for Dry Skin

Including dry, itchy skin and breakouts

Were always being told we need to up our vitamin D intake, in fact, according to national surveys in the UK, across the population approximately 1 in 5 people have low vitamin D levels — a figure which isnt helped by the fact that weve spent a lot of time cooped up in our houses this year.

Vitamin D is imperative for ensuring our overall health and wellbeing is maintained; but it’s also needed for healthy, glowing skin.

Here, Doctor Clare Morrison of MedExpress reveals the 5 skin signs that you might be in need of some Vitamin D.

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B Vitamins: Your Secret to Good Skin Health

Foods that are rich in b vitaminsWhen we look in the mirror as part of our daily skincare routine and spot a new blemish, wrinkle, or dull patch of skin, most of us reach for an appropriately marketed beauty product without much thought. We may know this product treats acne and that one smooths wrinkles, but we aren’t necessarily sure why, or how, they do it. And we would hardly ever think to eat or drink something to treat our skin problems.

Perhaps it’s time to rethink that approach. Our skin is the body’s largest organ, and it’s affected by everything we put on it, as well as everything we ingest. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition.

B vitamins in particular support skin health in a multitude of ways, making their inclusion in your daily regimen — whether through diet, supplements, personal care products, or a combination of the three — an effective and safe way to treat skin issues.

Vitamin B: What Is It Good For?

The eight B vitamins are necessary for nearly every process within the body. They help turn food into energy and affect the health of our nervous system, metabolism, organs, muscles, skin, and hair. They’re also essential for cell growth, development, and overall functioning. As such, they offer serious benefits to skin health, since our skin is constantly regenerating. The healthier your skin, the faster it renews.

However, we’ve got a relatively small storage tank for B vitamins, which means we need to keep refilling it each day. Since each B vitamin impacts skin health differently, it’s helpful to know which foods provide what vitamins, and the role each vitamin plays in the body.

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We all should know that wearing sunscreen daily is a great way to protect your skins from the sun’s damaging UVA and UVB rays, no matter what time of day or what time of year. Your skin gets exposed to harmful rays every time you are outdoors …

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Though dry skin usually isn’t serious, it can be uncomfortable and frustrating. During the winter months especially, colder weather can cause skin to become dry, flaky, and possibly cracked or chapped.

1. Dull complexion

Much like all organs, skin needs vital vitamins to function properly, and vitamin D is one of them,Vitamin D is primarily synthesised in skin which is exposed to UV light, if not achieved by diet or supplements. A dull complexion can be a sign of a lack of Vitamin D. Your complexion may appear slightly grey, your skin not as plump or supple as usual, and you may also have darker under eye circles, this is because the skin needs Vitamin D for the skin cells to regenerate properly and remain healthy.

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