8 Best Vitamins and Supplements for Dry Skin

While topical lotions and creams may help treat the immediate discomfort of dry skin, they may not address the underlying cause. Adding the right vitamin subscription or supplement may rejuvenate and hydrate your skin from the inside, helping you to avoid dry skin from the start. Here are some of the most important vitamins for skin health and the best supplements for dry skin that we recommend.

8 Best Vitamins and Supplements for Dry Skin

What’s more, research has indicated a correlation between vitamin D and skin moisture.

Regardless, based on the most current research, supplementing with vitamin C may improve overall skin health and help combat dry skin.

A 90-day study in rats with acetone-induced dry skin found that high-dose oral fish oil supplements significantly increased skin hydration, reduced water loss, and resolved dryness-related skin itching, compared with rats that didn’t receive the fish oil (14).

A study in 83 women found that those who had low vitamin D levels had lower average skin moisture than participants who had normal vitamin D levels, and that as blood levels of vitamin D increased, skin moisture content increased as well (4).

Plus, some studies have shown that when used in combination with other nutrients, vitamin C may help enhance skin moisture.

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Vitamins are versatile compounds. Essential vitamins help the body function properly, from energy and heart health to cholesterol. Can a daily vitamin ease dry skin? Furthermore, are specific vitamins best for the job?

Understanding dry skin

The skin needs moisture for protection against harsh conditions. Hydrated skin also flushes out toxins through sweat. When the epidermis or surface layer of the skin loses water, cracking, itching and dryness occur. The epidermis also contains proteins and fats working together to hydrate. So not only a lack of water, but a lack of fats and proteins cause dryness. Use the following vitamins for hydration and the restoration of the proper nutrients.

Skin a Little Thirsty? Top 9 Vitamins and Supplements for Dry Skin

Since it’s more commonly found in topical form, the research remains limited when it comes to supplements. However, early science does seem to suggest that it may just be the natural dryness remedy you need.

Aloe vera‘s skin care benefits go beyond soothing redness and irritation from baking in the sun. The plant contains a bunch of mucopolysaccharides, which is a molecule chain that helps hydration and is often found in moisturizers.

A 2017 study found that vitamin C supplements may boost skin barrier function and help with water retention, thereby preventing dry skin.

Someone has prob urged you to down some OJ when you have a cold since vitamin C can help out your immune system, but it also helps you maintain healthy skin.

Some simple lifestyle changes may also help you get some much-needed dry skin relief. Here are a few dermatologist-approved tips:

Our 7 Top Supplements for Dry Skin

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

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